top of page
7-Day Costa Rica Wellness Retreat

7 Day/6 Night Costa Rica


 Join us in the Southern, less populated areas of Costa Rica where you will learn the 'pura vida' lifestyle and the reason this country lies in a Blue Zone making it one of the world's healthiest cultures.  You'll enjoy a daily yoga sesh in the jungle and on the beaches, hike to HUGE waterfalls surf like a pro on the Pacifics' longest left, explore the Whales Tale, eat like a tico(a) and relax where the rainforest meets the beach. 


  • Daily Yoga in some of the most scenic spots of Costa Rica

  • Daily Tico(a) Breakfast

  • Surf Instruction, equipment and epic surf spots

  • Entrance to 2 National Parks

  • 1 Museum entrance 

  • San Jose Tour

  • English Speaking Guide


Day 1-2

San Jose Arrivals

Explore the city of San Jose in an eclectic and trendy part of the capitol. Absorbing the history and culture through a walking city tour, visiting a museum, tasting local cuisines and yoga finishing with a sunset surf sesh complete with surf instruction having you surfing like a pro in no time.

Day 3-4

Starting off daily with a delicious local meal and yoga, we hike to a rewarding multi-level waterfall hidden deep in the rainforest , explore the "Whale's Tail", and of course more epic surfing.

Day 5-6

Exhilarating Sunrise Yoga,  followed by surf one of the longest lefts on the Pacific, explore the small rural town of Pavones followed by dancing into the night.  

Day 7

Group morning yoga and breakfast

San Jose Departures

Rates and Deposit 

$1295/per person   $295 Deposit

Retreat Dates:

Dec 12th '21-Dec 19th 21


What's Included:
  • 6 Nights accommodation based on double occupancy

  • Airport Transfers

  • Transportation on tour

  • ALL meals

  • Daily optional yoga and yoga equipment

  • 2 Hours Surf Instructions and support

  • Surfboard equipment rentals

  • Permits for National Park Entrances

  • 1 Museum Entrance

  • 1 City Tour

  • English Speaking Guides

  • Unlimited Bottled Water

What's Excluded:


Exit Taxes


Preferred Snacks

Do I need my Passport?

Yes, a Passport in required as well as proof of a return flight in order to enter the country. 

If you need to apply for a new passport or renew a current passport, please see passport application process and timelines here

What is the weather like?

During December through April you can expect little to no rain. Costa Rica Does not have Summer/Winter as we are used to. They have Rainy and Non-Rainy Seasons.

December-April you can expect little to no rain

(December has the highest winds. The locals know this month as "Vientos Navidades" or Christmas Winds). 

Aril-Nov you can expect rain

(Typically morning sunshine followed by afternoon showers then sunshine around sunset).

Sept-Oct are the heaviest months of rain

Recognize that even if you travel during the non-rainy (Dec-April) season, you are traveling to a tropical, rainforest environment

Being that this Country is close to the equator, you can expect high humidity

What should I pack?

A detailed packing list will be sent to each guest 60 days prior to adventure start date. 


Jan 9th '22 -Jan 14th 2022

*Couples Valentines Special*

Extra $100/pp ($200 per couple to cover more romantic stays)

Feb 12th '22 - Feb 19th 2022

bottom of page